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Unshakeable You: managing anxiety.

Updated: Sep 16, 2023

From Surviving to Thriving: Unveiling the Secrets of CPTSD Recovery.





Hello, dear readers! I am thrilled to have this opportunity to introduce myself and share with you the work that I do as a master life coach helping those with anxiety and CPTSD

( complex post traumatic stress disorder ) to find inner healing through a wholistic approach to gaining the freedom they deserve.. My approach is based on the five pillars of strength being body, mind, spirit, enviroment and style. In this way they create a full lifestyle of healing that propells them forward in finding peace and freedom in a new way of living.


CPTSD is a unique challenge, as it often stems from prolonged exposure to traumatic events or circumstances. The effects of CPTSD can be wide-ranging, impacting one's self-image, coping mechanisms, and overall sense of well-being. However, I firmly believe that through intentional and compassionate guidance, it is possible for anyone to regain control over their lives and find solace in their own personal growth journey.





Here are some of the things you will find regularly here on my blog:


  • ways to manage your thoughts around anxiety and trauma

  • different healing modalities to explore and where to find them

  • how your enviroment impacts your journey

  • how body and movement can help you to gain freedom in your journey

  • connecting spirituality to your values

  • how style and enviroment can combine to improve your confidence and so much more


Peace, joy and happiness can be yours.

In conclusion, as a master life coach who specializes in helping individuals with complex post-traumatic stress disorder (CPTSD), my ultimate goal is to guide you towards building a healing lifestyle. By providing tailored support and strategies, I assist clients in finding solutions to triggers and empowering them to coexist with their past experiences. Together, we embark on a journey of self-discovery and growth, enabling you to cultivate resilience and find a path towards inner peace. If you are ready to take the first step towards healing from CPTSD, I invite you to reach out for a free consultation and let's begin this transformative journey together. Remember, you deserve the life you desire – let me be your guide.

About the Author

Heather Chapplain, is a passionate and highly skilled Master Life Coach dedicated to helping individuals towards a holistic approach to healing. With deep empathy and understanding, I draw from my own personal experience with Complex Post-Traumatic Stress Disorder (CPTSD) to guide others in their own healing journeys.


My unique methodology focuses on integrating the five essential pillars of healing: mind, body, spirit, environment and style. Together, we will dive into the depths of your being as we address past traumas and nurturing your mental well-being. We'll explore how physical health plays an integral role in wellness and incorporate practices that nourish your body, mind and spirit. Subscribe to our monthly newsletter "The Life Edit" and start your holistic approach to healing now.

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