6-Week Beginner Yoga Series – Find Balance & Strength
Ready to begin your yoga journey? Our 6-Week Beginner Yoga Series is designed to help you build confidence, improve flexibility, and cultivate inner peace in a supportive and welcoming environment. Perfect for absolute beginners, this series will introduce you to foundational yoga poses, breathing techniques, and relaxation practices to enhance your overall well-being.
What’s Included:
 6 Weekly Classes – Step-by-step guidance to help you feel comfortable on the mat.
 Foundational Yoga Poses – Learn key postures to improve strength and flexibility.
 Breathwork & Mindfulness – Reduce stress and connect with your breath.
 Small Group Setting – Receive personalized attention and support.
 Affordable Investment: $36 for the Full 6 Weeks!
Who is this for?
New to yoga and looking for a gentle introduction.
Anyone wanting to improve flexibility, strength, and relaxation.
Those seeking a safe and welcoming space to start their practice.
 Location: Meadow Mountain Yoga
909 Stronach Mountain Road
Melver Square, N.S.
B0P 1R0
 Start Date: Wednesday, May 14, 2025 
9:30am, Class Duration: approximately 1 hour
Take the first step towards a stronger, more balanced you. Reserve your spot today!